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Loneliness, a normal part of the human condition, has reached epidemic proportions in recent years. Amplified by the social...

Today, the shortest day of the year (in the northern hemisphere) is a good day to talk about seasonal depression. At my latitude,...

Reported rates of depression have increased dramatically in the last few years, possibly related to the COVID-19 pandemic and its...

It’s been a while since I’ve written here – let me explain my absence. Early this year I began to recognize the signs of...

“There’s no shame in taking a step back to focus on self-care.” As I was saying this to one of my clients recently, it hit me:...

In a recent poll, 70% of Americans agreed with the statement: “It’s time we accept that Covid is here to stay and we just need to...

The calendar tells us it’s a new year, so my mind tells me I should set goals and make plans, decide what I want to accomplish...

Well, we’ve made it to the end of 2021 – what a weird and wearying year it’s been.  A year of “wait and see,” of plans...